You can break this trail up into "do-able" parts. I walked one section with my very informative guide from Explore Menalo, guide highly recommended, but you can also explore independently.... read more Lovely river valleys fir forests and storybook villages it is a 70km trail, and it took 4 hours to walk 9 kilometers.

  I have lots in four continents, and I find that the Menalon trail was well designed, with changing landscape, connection to culture and people, and ease of navigation/logistic. If you... read more have the time to do the whole thing I highly recommend doing the whole thing but if you just do a part then the Stemnitsana-Dimitsana section was really nice for the monasteries.

I did it in 5 days in July. The heat was bearable since I left early morning, stopped mid-day, and walked again from 2-3 pm until the next village.

I did (1) Stemnitsa-Dimitsana, (2) Dimitsana- Zygovisti -Elati, (3) Elati - Vytina - Nymphasia ; (4) Nymphasia - Magouliana - Valtesiniko; (5) Valtesiniko - Lagkadia.

Day 1: Stemnista is a cute village, Dimitsana has everything you need. In Stemnista I asked the B&B owner and he helped me arrange transfer of my stuff to Lagkadia. Lots of culture in the trail with several monasteries. Really interesting! A monk explained the history of the monastery to me (in perfect French). I had snacks for that day

Day 2: Long day, I ran out of water. I usually carry 2 liters and refill during the day but on that day 3 liters would have been necessary since some water streams/sources are dry in July. I did not stop in Vytina. In Elati there is no guesthouse, so I rented an apartment from a local person. I got the contact by emailing the Menalon trail people. Elati has one taverna - shout out to John the 13 years old son of the owner for speaking good English! Great, hard hiking day, beer tasted great!

Day 3: Nice walk in the valley. In Nymphasia I stayed at the Nymphasia Resort Hotel, 20 minutes from the village. I stayed 2 nights, did not do much, ate a burger, went to the swimming pool, and had a massage because I'm worth it haha! The staff is great and will work hard to make you happy (including yogurt for supper brought to your room). Shout out to the receptionist guy who seems to work every day from 7 am until midnight, and still found the energy to worry that I was "relaxed ok"!

Day 4: Great hike in forest and open scrub. Stopped at the ermitage and was able to toll the bell several times as I was the only one. Neat experience! Had lunch in Magouliana before the main square. The taverna was busy and people all said hi and smiling. Nice, welcoming experience! That day was particularly hot as the afternoon walk is in open land (not forest) so take you time. Valtesiniko is my favorite village: small, authentic, beautiful, clean, well organized. The priest kind of walks around the village entering cafés and tavernas saying hi! Moussaka was great! From the top of the village you can see the mountains stretching and the churches down below lighted in blue and white. Shout out to the owners of Thea Valtesiniko who were super welcoming and caring.

Day 5: Wonderful walk in varied fir forest. Felt elated walking and stopping in the deep forest moss. I had snacks as this day there is no village between start and end. The weather was nice and the walk easy. Towards the end of the walk I was sad it was already over! There was a bus back to Tripoli at 8 am the day after. (Check schedule at your hotel).

  Easy access...landed Athens.. train direct to Korinthos.. great value car hire with Vasilopoulos car hire including pick up and drop from station.. 90 min easy drive to Stemnitsa for... read more overnight guest house then walk in 5 stages ..not 8. Trail times are very ambitious especially with backpack and gradients. Mountain and forest areas are stunning with numerous historic sites reroute. Villages are very hospitable with Stemnitsa ( Gartagani Guesthouse) and Nimfasia (Acropolis Guesthouse) our most memorable. We arranged a lift back to our car with guest house host in Valtesinisko (V/studios) at our arrival in Lagkadia which is a very charming village ( taxis are expensive and few).
Drive on to Vouraikos Gorge track train walk...another must.
An easy very rewarding waking week all round.
Great buys in jewellery ( Stemnitsa) and honey (Lagkadia)

  Since we have young kids (4 & 6) we didn't want our hike to include a massive climb so we just drove our car to the Monoporis Bridge which is... read more right on the river (road starts on Dimitsana and quite bad in some parts so drive slowly), parked near the bridge and did a little walk on the trail towards Dimitsana direction and then returned the same way. If you cross the bridge to the other side by foot you can find a path to the river bank (on your right, just after the bridge) where we had a great picnic and dip our feet in the ice cold water.

  I recently visited and walked part 5 of Menalon Trail, starting from Vytina to Nymfasia..but we also walked all the way to Kernitsa monastery...I am an experience and professional guide... read more myself from Evia island..My visit was part of the the 1st Panhellenic Meeting on Hiking Networks and the 3rd European Conference of Representatives of Certified LQT (Leading Quality Trails) paths. In my opinion this trail network does serve the purpose it was initially created for..to revive small mountain villages through outdoor and hiking activities, also promoting the landscape, culture and gastronomy. The trails are reasonably well maintained, and the marking are sufficient to keep you going..i wish the team good luck with their trail projects, as their future goal is to connect all ancient sites of Peloponnese, such as Mycenes and Ancient Olympia with the same walking path, which i find really fascinating..

  i traveld whit giannis. a nice guid. he took us for a nice wallk over the melnia wallk. He knows all the trails in the area. It's worth a stroll... read more through the villages along the river that connects them. On the way to see monasteries hanging. You can also ask him for a bike ride. jonh942003@gmail.com. ‏

  With a small team of nature lovers we hiked 4 of the most difficult trails at Menalon Trail over last week, starting from Karytaina, Moni Panagias Kalamiou, Atsicholos, Lousios river,... read more Moni Agiou Ioannou Prodromou, Moni Panagias Filosofou, Dimitsana, Elati, Zygovisti,Vytina. Since I'm amateur in this kind of excursions I faced many difficulties on walking many times under the hot summer sun of Greece or at very narrow paths, but I also enjoyed every step under the huge pine, oak and fir trees. Swimming at Lousios river natural Spa waters was so exciting that we spend almost 3 hours relaxing and sunbathing. The signs and explanatory panels were very helpful. At the villages we visited and stayed the people were very hospitable offering the nicest goods that they had, but the most important their warm welcome and smile. At the monasteries, visitors are welcomed with water and loukoumi so to refresh and rest a bit. From the monks we learned quite a number of historical and art details about the monastery and the people that lived there.
It really worths a lot to walk on foot to feel and discover real life.

  A wonderful walk - highly recommended. We staying in Dimitsana and took a taxi to Stemnitsa, and walked back along the trail. The section is 12.5km and a combined ascent... read more of 700m (although it felt more). The walk is about 5 hours plus stops. Setting off it the morning we were above the clouds which gradually cleared during the day. Basically the walk takes through the gorge starting at 1000m and dropping to 500m and then back to 1000m. The trail is extremely well way-marked, as are many Greek paths, pretty hard to get lost, and we did not take a map. We were lucky with the weather, there was torrential rain just after we return and I imagine it could get very hot in the summer months.