Since we have young kids (4 & 6) we didn't want our hike to include a massive climb so we just drove our car to the Monoporis Bridge which is... read more right on the river (road starts on Dimitsana and quite bad in some parts so drive slowly), parked near the bridge and did a little walk on the trail towards Dimitsana direction and then returned the same way. If you cross the bridge to the other side by foot you can find a path to the river bank (on your right, just after the bridge) where we had a great picnic and dip our feet in the ice cold water.

  We hiked the Menalon Trail in March from Stemnitsa to Vytina over four nights. We could have maybe made it three, but we wanted a day in the middle to... read more rest (which we did in Dimitsana in the Amanites Guesthouse, which I highly recommend). It was a beautiful trail but in March be warned - it can get quite warm in places but also quite foggy, rainy, and cold! We started off in the beating sun, but eventually on the Dimitsana - Elati route we ran into snow several feet deep! The first leg, going along the gorge and the monasteries was beautiful. We saw turtles and donkeys as well along the way. Nearing Dimitsana, we ran into some flooded areas of the trail and had to climb around and get our feet quite wet for a bit of it due to recent spring rain. There were some marked detours but we did lose the trail at one point and regained it later on. Dimitsana itself was a lovely quiet town, a great place to rest off the first day and we were lucky to see it snow-covered in the morning. The museum in town was unfortunately closed because of the holidays, but as we walked past it, it looked interesting. After resting, we did two legs in one day from Dimitsana to Zygovisti and then on to Elati. Because of recent snowfall, this third leg started out okay but quickly became a challenge as we had to walk up and down steep snow-covered icy trails which we hadn't quite been prepared for. Luckily some proper hikers were ahead of us, so we followed their footsteps and were fine. They had hired the services of a Menalon Trail guide, which you can do by email or calling the number for the trail (I recommend this if there's any sign of inclement weather). In Elati we stayed at Vanna's House (the contact you can also get from emailing Menalon trail), who provided a beautiful dinner and breakfast in their lovely self-built farmhouse. From there we did the last leg at a leisurely pace to Vytina. Vytina is a bigger town which probably gets more tourists, but we didn't feel as welcome there as in the earlier few towns along the trail - but it's a gorgeous town nonetheless.

The whole trail is pretty clearly signposted, however due to aforementioned inclement weather (rain and snow), it might be not so easy to find during early spring. The only time we walked near other people was during the first leg, as there are people going between the monasteries. In the snow covered areas, we saw hints of other travellers, but for the most part the whole trail felt like it was just for us!

To get to the trail, we took a bus from Athens to Tripoli (€16.50 each) and had been planning on taking a local bus from Tripoli to Stemnista, but we found there was a holiday on that day, so we had to pay for a taxi (€40). On the way back to Athens, we took a bus from Vytina back to Tripoli which carried on to Athens. I found there wasn't so much clear information on getting to/from Menalon trail that you can find online... But it's not really a big problem because, unless there's holidays, you can probably make it to and from Athens OK.

  i traveld whit giannis. a nice guid. he took us for a nice wallk over the melnia wallk. He knows all the trails in the area. It's worth a stroll... read more through the villages along the river that connects them. On the way to see monasteries hanging. You can also ask him for a bike ride. jonh942003@gmail.com. ‏

  We walked parts of the menalon trail early October. We had planned to do all the sections but couldn’t find accommodation in Elati so decided to just do stages. However,... read more we have since found out if you contact the people from the menalon trail directly, they have info for Airbnb in Elati, whilst the Chalet is closed.
We hiked from Stemnitsa to Dimitsana (amazing stay in the Archontiki Deligianni!!) which was a wonderful hike. Very varied, with wonderful monastery visits and great views. It is a well trodden path and well signposted. Took us 6 hours including breaks at each monastery etc.
We left the car at Stemnitsa and having bought the map for the menalon trail (highly recommend it, available in local shops) we took a different path back to Stemnitsa from Dimitsana the following day to retrieve the car. This is also very well signposted and goes through some beautiful forest. Takes a similar time.
We were also very fortunate to meet the man who initiated the menalon trail in Zygovisti, which was a delight. We got good tips on which sections were particularly stunning this time of year, and on his advice also hiked the section Elati - Vytina as an out and back, having left the car at the Nymfasia resort where we stayed (also highly recommended). Vytina is a lovely town and well worth staying at as a base. We wished we’d done that. It has good restaurants and lots of lovely shops selling special Vytina fir honey and wood products.

All the villages en route will at least sell you a frappe so it’s a pretty lovely way to spend a day if you linger and do it all slowly!

The trail is definitely worth doing, and fitness wise if you’re used to exercise you’ll be fine.

If you are planning to do the whole thing, it is definitely worth asking the nice guys from the menalon trail re recommendations. The lovely man we met side in a little office in Stemnitsa when it’s open, but you can always email.

Apparently hey are planning to connect all the ancient Peloponnese sites over the next years- ambitious, but we can’t wait!

The trail has been set up entirely by volunteers, who also maintain it. So it’s well worth buying the map and the beer (!) to support them. Enjoy!