8 sections

Time: 5 h | Length: 13.9 km
From Valtesiniko square, following , pass by the impressive stone built school and access the upper peripheral road of the village, from here the view overlooks all the northern plains. Gain altitude from the footpath...

Time: 2 h 30' | Length: 6.6 km
Walk across Magouliana (the village of loggers) through small roads and arrive to the saddle west of the village, where an intersection to Lasta is located and point of splendid views, surrounded by stone built threshing floors. Descend toward the old sanatorium...

Time: 3 h 30' | Length: 8.9 km
Coming out from Nymphasia the route follows a small road that that enters a pleasant oak wood, to the trailhead that heads downhill to cross the Kernitsa Bridge. From the bridge the trail ascend to the Kernitsas Monastery...

Time: 2 h | Lenght: 5.6 km
After resting and provisioning, leave Vytina and continue on the route leading to Nymphasia. After walking 850 meters on asphalt you’ll reach Old Vytina and the trailhead of the footpath that will leads to Mavra Litharia, a massive limestone boulder...

Time: 2 h 30' | Length: 8.5 km
The route descends from Elati to the riverbed of the Milaon River (in this first part the marking is with ), where it meets the obvious pathway situated on the banks. (from this part and after the marking is with ). Following the well waymarked trail (parts paved, parts plain path) pass by the big water drilling rig of the Pirgaki Springs (that supplies Vytina with water) and then the stone built Makrinou Fountain.

Time: 5 hrs | Lenght: 14.9 km.
Leave Zigovisti behind passing by the old church of Agios Ioannis and the Pera Vrisi fountain where the trailhead wends through a beautiful ravine to the country church of Agios Georgios and the adjacent spring.