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  We have just finished the full 8 sections of the trail. Like many of the reviewers we enjoyed the fir forests, the rock perched monasteries, the picturesque villages and the... read more hospitality of the villagers.
The late season had its effect so some villages were practically vacant. This includes Zygovitsi, Elati, and Magouliana, with Nymphasia just a bit more lively. So when preparing accommodation better check availability beforehand. Luckily you can always call for a taxi from a neighboring village. People are very friendly - one time we were offered a ride to the guesthouse in the larger village, and in another the guesthouse owner took us to the next village to continue the trail.
Autumn proved to be very welcome for hiking. Except for few raindrops in the first two days the weather was shiny, with few clouds, and with just the right temperature, around 20c. The autumn also offers the special golden colors of the poplars and plane trees in the river beds.
Other memorable pictures are the great plane tree in the village square of Magouliana, and the clear quiet stream with moss-covered stones in the narrow shady creek before Elati.
Transportation from Athens should not be a problem. For access to and from the area we used KTEL Arcadia bus service. They have a quite regular line between Athens and Tripoli, few times a day from Tripoli to Stemnitsa and twice a day from Lagkadia back to Tripoli.

  We were looking for a 3 hour (ish) hike to explore the Louisos Gorge and see the Monasteries.
We were recommended to take the car to Ancient... read more Gortys, walk along to Prodomos Monastery, follow on to the old Filosofu Monastery and then to the 'new' Filosofu Monastery.
It took around 1.5 hours one way, although depends how long you spend at the Monasteries/ taking photos etc. You then need to return the same way, which while it's always nice to have a round trip we thoroughly enjoyed the whole thing and you always see things differently coming back.
If you do intend to visit the Monasteries please remember they have dress requirements and it's important to be respectful. Men and women need to have legs covered and women need to have shoulders covered. Both Monasteries we visited had clothes/sarongs you could borrow, which was fine.
Prodomos also has refreshments and you can refill water bottles at both too.
We loved it and would recommend!

  Since we have young kids (4 & 6) we didn't want our hike to include a massive climb so we just drove our car to the Monoporis Bridge which is... read more right on the river (road starts on Dimitsana and quite bad in some parts so drive slowly), parked near the bridge and did a little walk on the trail towards Dimitsana direction and then returned the same way. If you cross the bridge to the other side by foot you can find a path to the river bank (on your right, just after the bridge) where we had a great picnic and dip our feet in the ice cold water.

  You can break this trail up into "do-able" parts. I walked one section with my very informative guide from Explore Menalo, guide highly recommended, but you can also explore independently.... read more Lovely river valleys fir forests and storybook villages it is a 70km trail, and it took 4 hours to walk 9 kilometers.

  i traveld whit giannis. a nice guid. he took us for a nice wallk over the melnia wallk. He knows all the trails in the area. It's worth a stroll... read more through the villages along the river that connects them. On the way to see monasteries hanging. You can also ask him for a bike ride. jonh942003@gmail.com. ‏

  I recently visited and walked part 5 of Menalon Trail, starting from Vytina to Nymfasia..but we also walked all the way to Kernitsa monastery...I am an experience and professional guide... read more myself from Evia island..My visit was part of the the 1st Panhellenic Meeting on Hiking Networks and the 3rd European Conference of Representatives of Certified LQT (Leading Quality Trails) paths. In my opinion this trail network does serve the purpose it was initially created for..to revive small mountain villages through outdoor and hiking activities, also promoting the landscape, culture and gastronomy. The trails are reasonably well maintained, and the marking are sufficient to keep you going..i wish the team good luck with their trail projects, as their future goal is to connect all ancient sites of Peloponnese, such as Mycenes and Ancient Olympia with the same walking path, which i find really fascinating..

  We walked from Stemnitsa town & saw two old monasteries along the way. However we had a bit of trouble getting a trail map. Before we left Australia, we bought... read more a map via Menalon Trail site, but no matter how I tried, I just couldn’t download the map they sent on the email. We just loved the look of Stemnista town as we drove through & rang Mpelleiko Guest House that afternoon & got a room there. Luckily the owner Nena was very knowledgeable about the trail & lent us a map & explained the good trail to walk. Anyway the first Monastery was called Prodromos in the cliff!!! Two monks greeted us with Greek coffee, water & some sweets. Saw some interesting frescos in a small chapel. The view from the verandah was so beautiful, but if I saw myself from the bottom of the cliff, I would be so scared to death!
Then we saw the other monastery was called old Philosophou(not in use) & also the new one. At the new one, a very friendly monk greeted us with some cold water & sweets & showed us the inside of the church full of beautiful frescos. Must shut the door of the church after you walk in or else, so many cats will follow you inside. Then we went down to Lousios River to swim, but the water was so cold & my husband did swim for 5 mins & I could only walk in for 1 mins & left. All this took 8 hours & that was one of the best memories of Greek holiday. Also we could easily drive to each monastery, we are so glad that we walked to find some interesting plants & great sceneries. We would like to do all 75 km of 8 sections one day.

  I have lots in four continents, and I find that the Menalon trail was well designed, with changing landscape, connection to culture and people, and ease of navigation/logistic. If you... read more have the time to do the whole thing I highly recommend doing the whole thing but if you just do a part then the Stemnitsana-Dimitsana section was really nice for the monasteries.

I did it in 5 days in July. The heat was bearable since I left early morning, stopped mid-day, and walked again from 2-3 pm until the next village.

I did (1) Stemnitsa-Dimitsana, (2) Dimitsana- Zygovisti -Elati, (3) Elati - Vytina - Nymphasia ; (4) Nymphasia - Magouliana - Valtesiniko; (5) Valtesiniko - Lagkadia.

Day 1: Stemnista is a cute village, Dimitsana has everything you need. In Stemnista I asked the B&B owner and he helped me arrange transfer of my stuff to Lagkadia. Lots of culture in the trail with several monasteries. Really interesting! A monk explained the history of the monastery to me (in perfect French). I had snacks for that day

Day 2: Long day, I ran out of water. I usually carry 2 liters and refill during the day but on that day 3 liters would have been necessary since some water streams/sources are dry in July. I did not stop in Vytina. In Elati there is no guesthouse, so I rented an apartment from a local person. I got the contact by emailing the Menalon trail people. Elati has one taverna - shout out to John the 13 years old son of the owner for speaking good English! Great, hard hiking day, beer tasted great!

Day 3: Nice walk in the valley. In Nymphasia I stayed at the Nymphasia Resort Hotel, 20 minutes from the village. I stayed 2 nights, did not do much, ate a burger, went to the swimming pool, and had a massage because I'm worth it haha! The staff is great and will work hard to make you happy (including yogurt for supper brought to your room). Shout out to the receptionist guy who seems to work every day from 7 am until midnight, and still found the energy to worry that I was "relaxed ok"!

Day 4: Great hike in forest and open scrub. Stopped at the ermitage and was able to toll the bell several times as I was the only one. Neat experience! Had lunch in Magouliana before the main square. The taverna was busy and people all said hi and smiling. Nice, welcoming experience! That day was particularly hot as the afternoon walk is in open land (not forest) so take you time. Valtesiniko is my favorite village: small, authentic, beautiful, clean, well organized. The priest kind of walks around the village entering cafés and tavernas saying hi! Moussaka was great! From the top of the village you can see the mountains stretching and the churches down below lighted in blue and white. Shout out to the owners of Thea Valtesiniko who were super welcoming and caring.

Day 5: Wonderful walk in varied fir forest. Felt elated walking and stopping in the deep forest moss. I had snacks as this day there is no village between start and end. The weather was nice and the walk easy. Towards the end of the walk I was sad it was already over! There was a bus back to Tripoli at 8 am the day after. (Check schedule at your hotel).